Modern humans, not only pay attention to health and old talents. Understand the health of people, mostly on foot in the sense of cutting-edge research trends in general, the higher the educational level of people more on their health, giving more attention to the installation. The health-how to, how is your body with the best support, this is a lot of people are actively looking and acting issues.
Health talk, “third tone, seven support ‘refers to a time, human organs diseases, although the use of special food, health products or medicines nursed back to health, play a role, but there are seven, is by regular sleep, nutrition, emotions, movement and other aspects of good habits, so that the human body back into balance to balance and maintain. When you return to the institutions, physical and mental well-being to balance, it must be the laws of heaven and earth natural “food section meet, there are often personal and not to jump to work,” to do “and the yin and yang, tune in 4:00, “and can” end of the day, go to the extent of a hundred years! ”

First, the importance of sleep

1st Warring States Period, famous doctors of the King Wei Zhi Wen said that his regime is the prime location to sleep, people and animals grow only sleep, sleep help to digest food the stomach. That sleep is the first health care, people do not sleep one night, the loss of 100 days is also difficult to restore.

2nd Qing Dynasty physician Li Yu has pointed out: “Health Tips, sleep when they precede. Sleep can can sleep fine, the air charge to be able to sleep sleep stomach spleen, bones can be strong gluten.”

3 people say often: “drugs such as Sibu, Sibu to feel better.” Were the law of nature, follow the sun to go, follow that day I wake up wake up during the day I sleep sleep habits develop early early, not work against the sunshine.

Second, what modern misunderstanding of sleep?

The reason is the most difficult people to develop habits early early, while some people outside their poor sleep habits, primarily for sleep, there are many errors:

1st Some people think that as long as enough sleep 78 hours a day on the track, so it does not matter get to stay up late at night, sleep during the day up on the line.

2nd Many people stay up late, sleep or even know that the mind is tired the next day feel, without knowing how much damage the body.

3rd Many people believe that sleep disorders, difficulty in falling asleep only minor problems, eats a couple of sleeping pills on the line do not think is due to imbalance in the body organs caused.

4th Some people like to read books at night, write articles, that 23 points was calm, are very spiritual people, and high efficiency.

To some of the sleep out of this misunderstanding, we must first know the bad sleep habits harm the human body and when sleep is conducive to health.

Third, stay up long-term sleep loss or harm to the body, what?

3.00 bis 21.00 clock is the best time to look after liver bile. If he has a long hour of midnight (23:00 -1 point is not sleeping), had will hurt biliary injury. The first presentation of the black eye sockets, dry eyes, fatigue, concave, dizziness, headaches, mental fatigue and inattention, it will be a serious imbalance, and various organs symptoms.

1st Eye diseases: liver opens into the eyes, on the hour of midnight did not sleep easily to liver deficiency, blurred vision, presbyopia, Yingfengliulei and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, diabetic retinopathy and other eye diseases. (So the eye is the general problem caused by problems with the liver)

2nd Hemorrhagic symptoms: regulate liver with Tibetan blood and the functions of the blood, do not sleep through the hour of midnight, can lead to liver blood deficiency is also vomiting blood, nose bleeds, skin hemorrhage, gingival bleeding, retinal bleeding, ear bleeding, and bleeding . lead

3rd Liver Diseases aspects: to change the hour of midnight bile bile, gall bladder, if sleep Wonder if the people, Galle adverse change, too thick and the crystal in stone, that’s too long of gallstones. Guangzhou now have an average of about 5 people, hepatitis B virus carriers, not primarily because of violation of the laws of nature caused by the midnight hour of sleep.Hepatitis B virus carrier states in the future, 40% -60% of cirrhosis is the development of liver cancer seriously.

4th Emotional aspects of this disease: the hour of midnight did not sleep easily Haoshang courage, “Huang Di Nei Jing” speak “gas” encourage courage of a virtual person on the Ti-Ti easily disturbed, paranoid, cowardly, for a long time for the emergence tired of depression emotional aspects of anxiety and even of life, suicide. Now young people are suffering from depression and even suicide are more and more, mainly because of the hepatobiliary injuries often stay up long air. (So, depression, anxiety disorder can not only for the psychological factors, physiological and psychological abnormalities often comes from the imbalance look like)

5th Cardiovascular sleep disorders: the hour of midnight, can lead to liver blood deficiency. As one of the most important cause heart blood, liver and blood storage and regulation of cardiac dysfunction can cause heart disease, hypertension and other cardiovascular and cerebrovascular diseases.