April 14th, 2010 
admin Liver and gallbladder meridians spring body strong active if they properly nursed back to health at this time, in the liver, they can improve immunity, the body 365 days a year to maintain the best condition.
Chinese village called “liver”, including the liver and the neuroendocrine system, eyes, etc., tone the liver, not only in the diet, must practice the life of a little caution, the most important thing is to keep good spirits. How can we the body’s yang qi initiate, maintain it gradually strong enough?
1 recruit school less angry, more than a smile. Keep a happy, above all to avoid the wrath
2-strokes to enjoy fresh green spring vegetables
Strong spring liver, spleen and stomach in the digestion and absorption of the relative impact of functions, so diet is still the main light. Spring green vegetables is the best food. Vegetables contain vitamins and trace elements happen, do to the winter to supplement intake. For example produces tender spring spinach is a very delicious, nutritious effect it is a good choice.
Spring Fitness poor people, and may Lotus seed, Gorgon fruit, barley, peanut, walnut are used, bird’s nest, liver and other flat foods. Elements with Tremella polysaccharides have anti-inflammatory effect may promote liver protein synthesis.
In addition, allergic asthma, physical person, in the spring to pay special attention to physical adaptation, eat an ice cream or cold (eg fruits), not to cause food allergies.
Allergic asthma is called usually Chinese, “Qi” in lead, well struck Diet of rhinitis that Yang can astragalus, ginseng (white ginseng are used), Fu Ling, to chicken soup to drink, it’s easy to lose or use Ginseng American Ginseng .
Posted in 
Tags: 
