“The beauty of a woman eating out,” does this sentence make sense. But I say, “eat”, is to eat moderately, preparing food, eating a choice, which is used to eating healthy again.
Nursed back to health is the core issue of women’s anti-aging, especially the excessive burden of working women, more emphasis should be nursed back to health. back to health care in two respects: First, focus on the traditional and basic food to fruits and vegetables, meat, beans, wheat and low-fat and fat-free food to keep balanced. Second, the appropriate use of nutrition science, such as health care products.
1, chrysanthemums Jujube Chinese Wolf berry pulp:
Chrysanthemum is fall’s “Flower Fairy”. China’s long history of edible chrysanthemum, as early as the patriotic poet Qu Yuan in the period of Warring States, it’s “Mulan falls towards drinking dew Come for dinner Qiuju of heroin were seized,” the song. Chrysanthemum Fragrance cook, a variety of delicacies. Chrysanthemums can very well help the human body for the energy and build, in addition to dry and detoxification. That modern medicine, chrysanthemum on the modern hyperlipidemia, hypertension, sub-health and other chronic diseases have a good conditioning effect.

Wolfberry has a fever, diabetes, cough and phlegm and other effects, wolfberry root decoction can lower the blood pressure after eating. Physical Deficiency wolfberry tea with the treatment, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye, hair loss, stomatitis, skin care and other roles. Physical weakness, often cold, the best resistance to bad people eat every day. The thermal effect of Lycium strong, high blood pressure, impatient, the mood is best not to eat.

Jujube of sweet peace, in the stomach has the effect of qi, blood, spleen qi is the quality of goods. Chinese medicine treatment of common jujube spleen and stomach, blood deficiency, insomnia. Jujube protect the liver, reduces blood fat levels and other effects. Although the sweet jujube, non-toxic, but some cases heat, so that no more food, especially hot and humid, the more food seems cold and heat thirst, bloating and other side effects.

2nd Mung Bean Barley Soup Duck
Duck is cold to feed additional consumptive, Yin Yang Wei, it can also disinfect heat, diuresis, withdrawal sore boils, it is warm most of the rare type of meat and poultry. It is therefore the most in the early autumn eat Ziyinqingre, duck Lee water swelling effect. But experts warned that the duck is cold, so that the spleen and stomach weakness, abdominal pain, Ling Tong, stools, diarrhea, dysmenorrhea is not appropriate, because cold water.

3rd Taro ribs Steam
Taro starch-rich, nutritious, containing mainly protein, calcium, phosphorus, iron, vitamins. It is soft and smooth texture, easy to digest, digestive function, especially suitable for spleen and stomach, suffering intestinal diseases, tuberculosis patients and is now recovering from food, infants and young children and older people is food products.

4th Red bean sweet potato pie
Sweet potatoes are rich in starch, vitamins, fiber and other nutrients essential to humans, but also rich in magnesium, phosphorus, calcium and other minerals and keep linoleic acid, blood vessels can be flexible, prevention and treatment of habitual constipation in the elderly is very effective. In addition, the sweet potato is an ideal diet food.

5 garlic mixed with eggplant
Modern medicine, old people due to the aging and hardening of blood vessels, the skin appears “life plaque” (senile plaques), while the autumn eat eggplant, age spots, are less clear.

Eggplant is rich become soft in vitamin A, vitamin B1, vitamin C, vitamin D and protein and calcium, can blood vessels. Aubergine and scattered traffic jams, it can reduce the risk of vascular thrombosis. In addition, eggplant, among other effects:

First, the control of bleeding disorders. Purple Pumpkin is rich in Vitamin P, can improve capillary fragility, to prevent small blood vessels, hemorrhage, hypertension, atherosclerosis, hemoptysis, purpura, have some preventive effect, etc..
Secondly, the control of hypercholesterolemia. Eggplant fiber in the saponin with cholesterol-lowering effect included.
Third, prevention of cancer. Eggplants contain solanine, the proliferation of tumor cells can inhibit the stomach, especially stomach cancer, colorectal cancer has been locked.
Fourth, to prevent hemorrhoids blood in stool. Eggplant with heat and activating blood, pain swelling effect.
6, Osmanthus Lotus sticky rice
From summer to autumn, reducing the body’s digestive function, intestinal disorders and are also reduced, while the cooked lotus root on the stomach of advantage to fill the stomach, spleen, Yin-nourishing and moisturizing with Yin Yang Wei, positive blood, diarrhea effect dry is the most important autumn air, prone to dry cough, and lotus root heat, moistens the lungs. The case is particularly suitable for eating lotus.

7, melon ball soup
Melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, vitamin B1 in the body, in which the starch and sugar into energy, can not therefore to promote fat can help in the winter melon. Melon and other vegetables is not otherwise included fat, sodium content, are low in calories. Wax gourd seeds alcohol in the urine, gland base, histidine, and trigonelline, etc. The meat with epinephrine, histamine

8, spinach salad Fans
Spinach on the role of iron deficiency anemia has improved, to people looking bright and shiny, so it is promoted as beauty Jiapin.
Spinach leaves contain chromium and insulin-like substance, its role is very similar to insulin, blood sugar levels stable.
Vitamin B-rich, so that they prevent the angular stomatitis, night blindness and other vitamin deficiency.
Spinach contains large amounts of antioxidants such as vitamin E and selenium have anti-aging, promote cell proliferation, increase both the activation of brain function, strength, and prevent brain aging, Alzheimer’s disease prevention and control.
A Harvard study also found that eating 2 toń times per week spinach, in elderly patients due to intake of vitamin A and carotene may increase the risk of suffering from retinal degeneration, can reduce to protect the eyesight.

9, sweet pear Double Wire
High air is fresh autumn day, the air dry moisture reduction, nose and throat at this point that people tend to have dry lips, thirst, cough, dry skin, such as “Autumn Dryness” phenomenon.Known as “the berry” the pear on autumn drought, disease has had its unique effect.

Sweet pear is something cold, can Shengjinzhike, moistening mucus, laxatives, etc., especially with fever Tianjin injuries, angry thirst, dryness of dry cough, sore Shezao belch choking or nausea, stool dry and hard, drink too much of the disease . Autumn eating two pears to prevent a certain degree last autumn drought. Pear and heat, calm nerves effects of high blood pressure, heart disease, constipation, thirst, dizziness, insomnia, have the patient a good side effect, pears or hepatitis, renal disease patients of health in the autumn fruit.

Eating carrots to eliminate summer early fall heart fire, agriculture, saying “The first V-2 V radish dish,” said. There are “radish on tea, angry rock-climbing Montreal doctor,” the proverb.
Radish has many medicinal value, as the seeds, the digestive mucus, lower gas Dingchuan; leaves to stop diarrhea radish root node die of old age, called dill is dry can become swollen diuretic withdrawal. Folk-called “carrot to cough Shun Xiaoshihuaji Gas Water” by the cover. Is a rare type of radish and tea has healing effects of the merger of the department, eating carrots and drinking tea in the fall, for the body to eliminate smoldering summer heat of the toxic gas recovery is a medical basis for refreshing. It is also worth noting that the “Eight Eccentrics” of the poor according to a scheme would be to mention, radish and tea: “Apples and oranges, brown rice, tiles manufacturer of Tianshui Chrysanthemum Tea,” as well to the old man “ radish on tea, “the eloquence of longevity it!

10, rain ribs pumpkin pot
Autumn is eating the dry climate, which can be rich in vitamin A, vitamin E foods, increase immunity, the symptoms of great use for autumn drought.

Pumpkin with sugar, protein, fiber, vitamin C, vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus and other minerals and other nutrients. Pumpkin fruits 7 to 17% pectin, its very strong absorption, can the body with the elimination of bacteria and toxic substances, protection of the gastro-intestinal mucous membrane binding, have a definite effect on the digestive tract ulcer, but also bound cholesterol atherosclerosis to . prevent Pumpkin contains a particular substance may promote insulin secretion, lowering blood glucose levels, prevention and treatment of diabetes effects. Fruit rich in vitamins protect the mucous membrane, the protection of vision to prevent eye diseases, there is a certain role, such as cosmetic weight loss.

Need to be reminded that eating too much pumpkin, excessive intake of β-carotene tend to be the yellow carotenoids disease. Therefore, the consumption of pumpkin meal a day is not about the amount of staple food.

11, stewed chicken with chestnuts
Chestnut, and chestnut, chestnut, not only rich in starch known, but rich in protein, fat, B vitamins and other nutrients, heat is also high, nourishing the human body functions as stomach, spleen, kidney, large waist, gluten to stop blood bleeding, swelling and other effects.But do not eat too much every time. Raw is also difficult to digest, too much cooked, block stomach.

12, loofah fried shrimp
Loofah gourd contains all kinds of foods high in nutrition, contained in the saponin substances, bitter gourd quality, mucus quality, wood glue, Citrulline, xylan, and interferon, and other specific material has some special role. loofah to prevent the skin aging contain vitamin B1, vitamin C and other skin whitening ingredients can protect the skin to remove plaque, the skin white, tender, sharing of rare beauty and pumpkin juice is a “beauty water” said. Normally eighth eating sponge diet of conditioning menstrual helpful. Gourd of sweet peace, it Qingshu cooling blood detoxification purge, expelling wind phlegm, soothing beauty, flow of qi and blood, milk and other effects on, loofah with heat, phlegm, Tongluo effect.
I found that many women of the diet, the proportion of vegetables and fruits. Excessive consumption of fruit and vegetables reduces the absorption of other nutrients, so that the skin cells are not sufficient nutrients. Direct supply of skin cells is the main nutrient of protein, fat, protein form the elastic collagen fibers in the dermis is an important part of the body to maintain normal metabolism plays an important role. Therefore, eat adequate high quality protein.
International nutrition expert Dr. defect: vegetarians healthier. This concept has been proved to be more and more research. The so-called vegetarians, is the composition of the diet with plant foods, animal feeds have little or a little non-stick. Nutrition scientists also believe that for women, vegetarian food is not only healthy but also helps to detoxify and weight loss. In addition to the regular consumption of essential nutrients such as protein, fat, carbohydrates, vitamins, minerals, water, fiber and other nutrients than seven, but also on their age, physical condition and the specific needs and select a different effect health care products . Beauty Health Products especially lecithin, nucleic acid, royal jelly and pollen, and other antioxidants.Health Care as a food supplement products, which are consumed on an empty stomach before meals in the better absorption. Note, however, health care products each contain a special effect, not the place of the claim exceeds, it will be more than a limited negative impact on the human body.
Water is a cheap beauty products, but also affordable beauty to share and develop best fasting is attractive female drinking habits. Drink 6-8 glasses of water a day should be to add enough water. Women with age, decreased body cell water, by overtime even more important.Control of food intake is the woman, food, special attention. Eating too much, not only directly on the weight of the burden of the gastro-intestinal function is increasing, which the skin to absorb nutrients, reduce skin resistance to premature decay.
In short, their attention should be paid to the impact of diet on health. Attractive women in the control rules of science after the meal, you can firmly grasp the charm of magic!
I wish you good health! All the best!