May 7th, 2010 
admin From the dietFirst, health is the health food intake.Low temperature keeping in good health, and of course the first three new claims from:1 grasp good food cooking temperature, temperature cook proper. You know, such as fish, meat cooking temperature reached 25 ° c will appear polycyclic aromatic substance? And if that bread, cake, starchy foods etc to 120 degrees Celsius temperature cooking, acrylamide content will soar?Low-temperature cooking can reduce the high probability of carcinogenic substance when cooking, also can reduce the high-temperature cooking 33 ~ 40% of the induced arteriosclerosis, such as heart disease and stroke many fatal diseases, pests and maximize the preserved food nutrients, vitamin etc is one. But if organic food is no medicine or circumstances, low-temperature cooking is unfavorable too low. Daily food in residues have bacteria or parasites, some parasites in 70 degrees above the larvae of environment also can survive for at least 5 minutes, do not rely on certain “fire” to its destruction. Health is the first step, to ensure safety of food.2 to 3 slightly cool food diet. Women’s perennial food intake of cold sex, but in chun xia, cool food helps the body balance, remove dry flavor. Traditional diets recommend shrimp, etc. With water temperature is low duck meat food, rice, lotus, bamboo shoots of aquatic plants, such as cabbage, radish winter vegetables, mushrooms, mushrooms, etc, the shady side of the growth of winter winter, mushrooms, apple, pear wax winter ripe fruit etc. Cold water more, sex, can rise to adjust Yin runfei, Yin and Yang, reduce the temperature effect.
Click on image into the next) (3 abstemious portions, eat seven points. Eating more heat generation, easy to temperature. The overseas research showed that less food can make the animal hypothermia, make its death rate reduced 1/3 above.4. Drink water more, with cold. Methods: will boil water, into the stainless steel or glass container, its natural cooling to 20-25 ° c. Cold outside, but can also receive cooling skin effect. The trick is to heat treatment, the properties of water cooling changed, such as gas less cohesive, half, molecular biology, and between the water inside the cells of the body skin, very close to the “affinity” enhancement, easier to permeate skin and make skin appear tender. Instead, hot water, high temperature, such as wine, beverage and etc and barbecue food should eat less.
Click on image into the next) (Begin from sleepWe are not constant temperature, but in the dynamic changes of late, 9-11 a.m., 1 ~ 3 point to early morning 8 o ‘clock, slowly began to rise, after dinner at 7-9 (peak). When the night sleep with low blood pressure, temperature, breathing and basal metabolism slows pulse is gentle, is “the operating temperature curing time”.1 night and said Goodbye. To ensure every 7-8 hours’ sleep, avoid excessive, even burning nightlife to mad. With the growing up for women, and the loss has gradually reduce repair, do not give oneself skin and liver organs such as increasing unnecessary burdens. Internal body aging, is the rarest cosmetics and irreparable.
Click on image into the next) (2. Avoid “light”. In the light of sleep will cause temperature rise, make human body to produce “light affect the normal pressure”, make the body metabolism, even the abnormal heartbeat, pulse and blood pressure, and cause disease, and loss of our immune system.3 let the temperature control, rather than air conditioning. Before the window, let a few lower temperature. Don’t let ventilated place to bed, lest suffer wind.
Click on image into the next) (Start from the environmentIn less than 18 degrees Celsius in the environment, our muscle contraction, hyperkeratotic form closure, the moisture inside body is easier to save the most easily, nutrients and organs, to strengthen physique full absorption, promote healthy quality. Therefore, practicing medicine “, “law of low-temperature health and a feasible way, it is to build a small cold relaxed surroundings.1 ascension work environment and living community afforestation. Many plant trees and green climbing plants, such as sunshine, tiger climbing a wall, honeysuckle and legumes, indoor can put daffodils, bracketplant, jasmine, etc, in order to reduce pot or miniascape of temperature. Compare transpiration, absorb heat than trees block the contribution of reducing radiation heat, “work” the effect
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